Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 21.7 mg |
| Sodium | 46.0 mg |
| Potassium | 386.7 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.3 g |
| Protein | 11.3 g |
| Vitamin A | 52.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.4 % |
| Copper | 4.7 % |
| Folate | 4.4 % |
| Iron | 9.1 % |
| Magnesium | 5.0 % |
| Manganese | 7.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.4 % |
| Thiamin | 5.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steph2003's Veggie Beef Soup
View the full Steph2003's Veggie Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steph2003's Veggie Beef Soup
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
43 calories of Extra Lean Ground Beef (96/4), (1.33 oz)
16 calories of Corn Bird's Eye Super Sweet Steamfresh bag 2/3 cup serving size, (0.15 cup)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Green Beans Bird's Eye Steam Fresh, (0.15 cup)
5 calories of Onions, raw, (0.08 large)
Calories per serving of Steph2003's Veggie Beef Soup
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
43 calories of Extra Lean Ground Beef (96/4), (1.33 oz)
16 calories of Corn Bird's Eye Super Sweet Steamfresh bag 2/3 cup serving size, (0.15 cup)
10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Green Beans Bird's Eye Steam Fresh, (0.15 cup)
5 calories of Onions, raw, (0.08 large)
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