Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 143.6
Total Fat 1.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 21.7 mg
Sodium 46.0 mg
Potassium 386.7 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.9 g
Sugars 5.3 g
Protein 11.3 g
Vitamin A 52.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 28.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.4 %
Copper 4.7 %
Folate 4.4 %
Iron 9.1 %
Magnesium 5.0 %
Manganese 7.8 %
Niacin 4.9 %
Pantothenic Acid 2.8 %
Phosphorus 5.2 %
Riboflavin 2.2 %
Selenium 0.4 %
Thiamin 5.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph2003's Veggie Beef Soup

View the full Steph2003's Veggie Beef Soup Recipe & Instructions
Submitted by: STEPH2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph2003's Veggie Beef Soup

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

43 calories of Extra Lean Ground Beef (96/4), (1.33 oz)

16 calories of Corn Bird's Eye Super Sweet Steamfresh bag 2/3 cup serving size, (0.15 cup)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Green Beans Bird's Eye Steam Fresh, (0.15 cup)

5 calories of Onions, raw, (0.08 large)


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