Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 228.3
Total Fat 7.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.9 g
Cholesterol 172.3 mg
Sodium 688.9 mg
Potassium 234.3 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.7 g
Sugars 6.2 g
Protein 27.8 g
Vitamin A 17.8 %
Vitamin B-12 22.1 %
Vitamin B-6 7.3 %
Vitamin C 173.4 %
Vitamin D 43.1 %
Vitamin E 5.0 %
Calcium 12.2 %
Copper 17.4 %
Folate 1.2 %
Iron 21.2 %
Magnesium 11.6 %
Manganese 5.7 %
Niacin 14.9 %
Pantothenic Acid 3.3 %
Phosphorus 24.1 %
Riboflavin 2.6 %
Selenium 62.2 %
Thiamin 2.7 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Brocolli Stirfry

View the full Shrimp and Brocolli Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Brocolli Stirfry

120 calories of Shrimp, raw, (4 oz)

39 calories of Brocolli raw, (1.25 cup)

30 calories of Bertolli EVOO (1 tbsp), (0.25 serving)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Brown Sugar, (0.75 tsp unpacked)

8 calories of China Lily Soya Sauce, (0.75 tbsp)

5 calories of Cornstarch, (1.25 grams)

4 calories of Sesame Seeds, (0.08 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Oyster Sauce, (0.50 tbsp)


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