Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 720.8
Total Fat 9.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 1,185.0 mg
Potassium 2,414.2 mg
Total Carbohydrate 145.8 g
Dietary Fiber 35.1 g
Sugars 26.0 g
Protein 37.2 g
Vitamin A 75.2 %
Vitamin B-12 0.0 %
Vitamin B-6 28.5 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 29.4 %
Copper 5.4 %
Folate 11.1 %
Iron 79.7 %
Magnesium 13.3 %
Manganese 22.2 %
Niacin 11.8 %
Pantothenic Acid 2.4 %
Phosphorus 11.6 %
Riboflavin 9.9 %
Selenium 2.1 %
Thiamin 9.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veetarian chii

View the full veetarian chii Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veetarian chii

420 calories of Beans - Bush's Black Beans Reduced Sodium, (2 cup)

113 calories of Tomatoes: Muir Glen Organic Diced Tomatoes No Salt Added, (15 oz)

80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)

40 calories of Corn Oil, (1 1tsp)

35 calories of Chili powder, (1.50 tbsp)

25 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (1 cup)

8 calories of Cumin seed, (1 tsp)


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