Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 351.1
Total Fat 20.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 12.7 g
Cholesterol 113.3 mg
Sodium 539.0 mg
Potassium 333.1 mg
Total Carbohydrate 28.7 g
Dietary Fiber 1.9 g
Sugars 1.9 g
Protein 13.8 g
Vitamin A 13.3 %
Vitamin B-12 7.2 %
Vitamin B-6 18.5 %
Vitamin C 19.1 %
Vitamin D 5.0 %
Vitamin E 1.6 %
Calcium 5.8 %
Copper 6.8 %
Folate 20.1 %
Iron 12.1 %
Magnesium 7.8 %
Manganese 29.4 %
Niacin 16.0 %
Pantothenic Acid 6.8 %
Phosphorus 18.6 %
Riboflavin 13.4 %
Selenium 25.1 %
Thiamin 29.8 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Fried Rice - Thai

View the full Pork Fried Rice - Thai Recipe & Instructions
Submitted by: KAI_KANONG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Rice - Thai

119 calories of cooking oil, (1 tbsp)

103 calories of White Rice, long grain, cooked, (0.50 cup)

65 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (35 grams)

36 calories of Egg, fresh, whole, raw, (0.50 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 clove)

4 calories of Pepper, white, (0.50 tsp)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.50 slice, thick/large (1/2" thick))

3 calories of Soy Sauce, (1 tsp)

3 calories of Broccoli, chinese, (0.13 cup)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Fish Sauce, (2.50 mL)


No nutrition or calorie comments found.