Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 20.7 mg |
| Sodium | 100.3 mg |
| Potassium | 276.2 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.0 g |
| Protein | 6.0 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 9.0 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.0 % |
| Calcium | 2.1 % |
| Copper | 9.4 % |
| Folate | 22.2 % |
| Iron | 10.7 % |
| Magnesium | 5.6 % |
| Manganese | 14.8 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 11.2 % |
| Riboflavin | 7.5 % |
| Selenium | 4.4 % |
| Thiamin | 6.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Mushroom Burger (Homemade)
View the full Lentil Mushroom Burger (Homemade) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Mushroom Burger (Homemade)
51 calories of Lentils, (0.22 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)
2 calories of Kale, (0.06 cup, chopped)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Fish Sauce, (0.06 tbsp)
Calories per serving of Lentil Mushroom Burger (Homemade)
51 calories of Lentils, (0.22 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
3 calories of Mushrooms, fresh, (0.22 cup, pieces or slices)
2 calories of Kale, (0.06 cup, chopped)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.33 clove)
0 calories of Fish Sauce, (0.06 tbsp)
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