Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 47.7 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 14.2 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.4 % |
| Copper | 1.9 % |
| Folate | 0.0 % |
| Iron | 9.7 % |
| Magnesium | 0.9 % |
| Manganese | 2.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.0 % |
| Selenium | 0.5 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Instant Oatmeal
View the full Homemade Instant Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Instant Oatmeal
126 calories of Quacker oats quick 1 minute oatmeal dry, (0.42 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
20 calories of Coffee-mate Original Creamer (2g powder) , (2 tsp)
Calories per serving of Homemade Instant Oatmeal
126 calories of Quacker oats quick 1 minute oatmeal dry, (0.42 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
20 calories of Coffee-mate Original Creamer (2g powder) , (2 tsp)
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