Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 570.3
Total Fat 25.0 g
Saturated Fat 8.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 66.7 mg
Sodium 1,730.5 mg
Potassium 914.9 mg
Total Carbohydrate 58.6 g
Dietary Fiber 7.3 g
Sugars 6.2 g
Protein 27.4 g
Vitamin A 12.6 %
Vitamin B-12 12.5 %
Vitamin B-6 32.7 %
Vitamin C 120.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 37.9 %
Copper 12.6 %
Folate 12.2 %
Iron 13.4 %
Magnesium 13.0 %
Manganese 19.7 %
Niacin 13.1 %
Pantothenic Acid 6.7 %
Phosphorus 13.4 %
Riboflavin 5.9 %
Selenium 3.9 %
Thiamin 15.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potatoes and Ham Au Gratin

View the full Potatoes and Ham Au Gratin Recipe & Instructions
Submitted by: MEMDIONNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potatoes and Ham Au Gratin

187 calories of Ham, spiral cut, Hormel, (4 oz)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

137 calories of Daiya Cheddar Style Shreds, 1/4 cup = 1 serving, (42.50 gram(s))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Flour, white, (0.05 cup)

20 calories of Coconut Milk (Silk), (0.25 cup)

10 calories of 4C Gluten Free Bread Crumbs Seasoned, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.38 serving)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)


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