Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.0 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 65.8 mg |
| Sodium | 131.5 mg |
| Potassium | 23.7 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.9 g |
| Protein | 2.6 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.0 % |
| Copper | 0.1 % |
| Folate | 1.6 % |
| Iron | 1.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Coconut Flour Pancakes
View the full Low Carb Coconut Flour Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Coconut Flour Pancakes
33 calories of Butter, salted, (0.02 cup)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
20 calories of Aloha Nu Coconut Flour 1/2 cup, (0.04 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Sugar in the Raw (Turbinado Sugar), (0.08 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Lemon juice, (0.01 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Low Carb Coconut Flour Pancakes
33 calories of Butter, salted, (0.02 cup)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
20 calories of Aloha Nu Coconut Flour 1/2 cup, (0.04 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Sugar in the Raw (Turbinado Sugar), (0.08 tsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Lemon juice, (0.01 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.02 tsp)
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