Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 101.1 | Total Fat | 1.5 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 32.0 mg |
Sodium | 227.8 mg |
Potassium | 50.0 mg |
Total Carbohydrate | 19.9 g |
Dietary Fiber | 1.5 g |
Sugars | 7.3 g |
Protein | 2.5 g |
Vitamin A | 51.3 % | Vitamin B-12 | 2.1 % |
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Vitamin B-6 | 1.1 % |
Vitamin C | 0.7 % |
Vitamin D | 2.7 % |
Vitamin E | 0.1 % |
Calcium | 8.7 % |
Copper | 0.6 % |
Folate | 1.2 % |
Iron | 2.4 % |
Magnesium | 0.7 % |
Manganese | 15.1 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 4.4 % |
Riboflavin | 3.0 % |
Selenium | 0.7 % |
Thiamin | 0.5 % |
Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Pumpkin Applesauce Spice Muffins
View the full Basic Pumpkin Applesauce Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Pumpkin Applesauce Spice Muffins
55 calories of Bisquick, Gluten Free Baking mix 1/3 cup (40g), (0.13 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Libby's 100% Pure Pumpkin Puree, (0.08 cup)
6 calories of Milk, 3.25%, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Basic Pumpkin Applesauce Spice Muffins
55 calories of Bisquick, Gluten Free Baking mix 1/3 cup (40g), (0.13 cup)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Libby's 100% Pure Pumpkin Puree, (0.08 cup)
6 calories of Milk, 3.25%, (0.04 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Pumpkin Pie spice, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
Calories in Similar Recipes
- Made this up. Could use applesauce instead of crisco if desired.