Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 101.1
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 32.0 mg
Sodium 227.8 mg
Potassium 50.0 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.5 g
Sugars 7.3 g
Protein 2.5 g
Vitamin A 51.3 %
Vitamin B-12 2.1 %
Vitamin B-6 1.1 %
Vitamin C 0.7 %
Vitamin D 2.7 %
Vitamin E 0.1 %
Calcium 8.7 %
Copper 0.6 %
Folate 1.2 %
Iron 2.4 %
Magnesium 0.7 %
Manganese 15.1 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 4.4 %
Riboflavin 3.0 %
Selenium 0.7 %
Thiamin 0.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Pumpkin Applesauce Spice Muffins

View the full Basic Pumpkin Applesauce Spice Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Pumpkin Applesauce Spice Muffins

55 calories of Bisquick, Gluten Free Baking mix 1/3 cup (40g), (0.13 cup)

16 calories of Maple Syrup, (0.02 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Libby's 100% Pure Pumpkin Puree, (0.08 cup)

6 calories of Milk, 3.25%, (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)


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