Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.9
Total Fat 17.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.6 g
Cholesterol 43.1 mg
Sodium 1,718.8 mg
Potassium 619.5 mg
Total Carbohydrate 23.6 g
Dietary Fiber 6.0 g
Sugars 4.5 g
Protein 16.7 g
Vitamin A 202.2 %
Vitamin B-12 4.2 %
Vitamin B-6 9.2 %
Vitamin C 60.7 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 8.7 %
Copper 12.7 %
Folate 5.2 %
Iron 11.0 %
Magnesium 4.7 %
Manganese 30.7 %
Niacin 16.4 %
Pantothenic Acid 1.5 %
Phosphorus 10.9 %
Riboflavin 6.9 %
Selenium 5.7 %
Thiamin 4.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sausage and Chick Pea Soup with Garlic Oil


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sausage and Chick Pea Soup with Garlic Oil

125 calories of Spicy Italian Sausage, (2 oz)

68 calories of Chick Peas, (0.25 cup)

57 calories of Olive Oil, (0.03 cup)

19 calories of Tomatos-canned, crushed, (1.88 oz)

18 calories of Kale, (0.50 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Garlic, (0.75 clove)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.