Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 80.1 mg |
| Potassium | 496.9 mg |
| Total Carbohydrate | 69.0 g |
| Dietary Fiber | 11.1 g |
| Sugars | 24.2 g |
| Protein | 15.6 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 18.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.5 % |
| Copper | 7.6 % |
| Folate | 11.6 % |
| Iron | 16.3 % |
| Magnesium | 9.6 % |
| Manganese | 9.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.4 % |
| Riboflavin | 17.2 % |
| Selenium | 1.9 % |
| Thiamin | 3.5 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porridge with Egg&Banana
View the full Porridge with Egg&Banana Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porridge with Egg&Banana
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Southern Grove Chia Seeds, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Honey, (0.50 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Porridge with Egg&Banana
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
80 calories of Southern Grove Chia Seeds, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Honey, (0.50 tbsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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