Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 196.6
Total Fat 10.8 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 31.0 mg
Sodium 2,194.7 mg
Potassium 598.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 1.7 g
Sugars 14.8 g
Protein 10.2 g
Vitamin A 7.1 %
Vitamin B-12 18.4 %
Vitamin B-6 10.2 %
Vitamin C 5.8 %
Vitamin D 35.6 %
Vitamin E 2.0 %
Calcium 29.2 %
Copper 12.1 %
Folate 7.3 %
Iron 4.7 %
Magnesium 9.0 %
Manganese 6.9 %
Niacin 12.9 %
Pantothenic Acid 17.9 %
Phosphorus 28.6 %
Riboflavin 41.0 %
Selenium 20.8 %
Thiamin 11.7 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean mushroom curry soup

View the full Lean mushroom curry soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean mushroom curry soup

146 calories of Milk, 3.25%, (1 cup)

22 calories of Butter, unsalted, (3 grams)

13 calories of Mushrooms, fresh, (0.60 cup, whole)

11 calories of Onions, raw, (0.20 large)

4 calories of Curry powder, (0.20 tbsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.30 tbsp)


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