Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 213.0
Total Fat 5.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 30.4 mg
Potassium 745.4 mg
Total Carbohydrate 37.9 g
Dietary Fiber 5.6 g
Sugars 11.0 g
Protein 7.8 g
Vitamin A 22.1 %
Vitamin B-12 0.0 %
Vitamin B-6 34.2 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.6 %
Copper 19.9 %
Folate 6.0 %
Iron 9.6 %
Magnesium 19.0 %
Manganese 28.5 %
Niacin 4.5 %
Pantothenic Acid 3.8 %
Phosphorus 14.0 %
Riboflavin 16.0 %
Selenium 6.1 %
Thiamin 29.4 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana & Chocolate Soy Shake

View the full Banana & Chocolate Soy Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana & Chocolate Soy Shake

120 calories of Soy milk, chocolate, (1 cup)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))


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