Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 89.5 mg |
| Sodium | 624.0 mg |
| Potassium | 1,345.5 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.5 g |
| Protein | 36.7 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 43.9 % |
| Vitamin C | 41.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.2 % |
| Copper | 13.8 % |
| Folate | 15.4 % |
| Iron | 21.7 % |
| Magnesium | 20.8 % |
| Manganese | 25.8 % |
| Niacin | 40.3 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 42.2 % |
| Riboflavin | 35.0 % |
| Selenium | 80.5 % |
| Thiamin | 84.1 % |
| Zinc | 25.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Different Twist Pork Stew
View the full Different Twist Pork Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Different Twist Pork Stew
186 calories of Pork tenderloin, (4 oz)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
60 calories of Yams, (0.38 cup, cubes)
20 calories of Canned Tomatoes, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Different Twist Pork Stew
186 calories of Pork tenderloin, (4 oz)
80 calories of Yellow Sweet Corn, Frozen, (0.50 cup kernels)
60 calories of Yams, (0.38 cup, cubes)
20 calories of Canned Tomatoes, (0.50 cup)
7 calories of Onions, raw, (0.13 large)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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