Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 345.6
Total Fat 23.1 g
Saturated Fat 8.2 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 9.6 g
Cholesterol 433.1 mg
Sodium 684.2 mg
Potassium 392.2 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Protein 29.8 g
Vitamin A 17.1 %
Vitamin B-12 22.4 %
Vitamin B-6 22.0 %
Vitamin C 5.8 %
Vitamin D 20.0 %
Vitamin E 1.0 %
Calcium 6.6 %
Copper 2.4 %
Folate 13.8 %
Iron 14.6 %
Magnesium 6.8 %
Manganese 4.2 %
Niacin 14.5 %
Pantothenic Acid 3.5 %
Phosphorus 35.0 %
Riboflavin 28.8 %
Selenium 33.8 %
Thiamin 30.7 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Omelette with Pork - Khai Jiew Moo Sub

View the full Thai Omelette with Pork - Khai Jiew Moo Sub Recipe & Instructions
Submitted by: KAI_KANONG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Omelette with Pork - Khai Jiew Moo Sub

193 calories of Ground Pork, (65 grams)

144 calories of Egg, fresh, whole, raw, (2 large)

4 calories of Pepper, white, (0.60 tsp)

2 calories of Fish Sauce, (0.33 tbsp)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Oyster Sauce, (0.33 tbsp)


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