Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 76.3 mg |
| Sodium | 733.9 mg |
| Potassium | 76.3 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.3 g |
| Protein | 27.0 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 17.6 % |
| Copper | 2.6 % |
| Folate | 11.9 % |
| Iron | 7.2 % |
| Magnesium | 2.9 % |
| Manganese | 14.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 1.7 % |
| Selenium | 5.9 % |
| Thiamin | 6.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ruby's Southwestern Chicken Dip
View the full Ruby's Southwestern Chicken Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ruby's Southwestern Chicken Dip
95 calories of Kroger Heritage Farm Chicken Breasts, (3.47 oz)
68 calories of White Rice, long grain, cooked, (0.33 cup)
54 calories of Cheese, Mozzarella (Kroger low moisture, part skim) 1 oz serving, (0.67 serving)
30 calories of Kroger Reduced Fat Sour Cream, (1.33 tbsp)
20 calories of Yellow Sweet Corn, Canned, (0.15 cup)
8 calories of Diced Tomato, Kroger No Salt Adde.5, (0.15 cup)
7 calories of Kroger Medium Salsa, (1.33 tbsp)
3 calories of Kroger Jalapeno Peppers Diced (2 Tbsp = 1 Serving), (0.33 serving)
3 calories of Black Olives - Sliced (2 Tbsp.), (0.11 serving)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
2 calories of Green Chili Peppers, canned, (10 grams)
Calories per serving of Ruby's Southwestern Chicken Dip
95 calories of Kroger Heritage Farm Chicken Breasts, (3.47 oz)
68 calories of White Rice, long grain, cooked, (0.33 cup)
54 calories of Cheese, Mozzarella (Kroger low moisture, part skim) 1 oz serving, (0.67 serving)
30 calories of Kroger Reduced Fat Sour Cream, (1.33 tbsp)
20 calories of Yellow Sweet Corn, Canned, (0.15 cup)
8 calories of Diced Tomato, Kroger No Salt Adde.5, (0.15 cup)
7 calories of Kroger Medium Salsa, (1.33 tbsp)
3 calories of Kroger Jalapeno Peppers Diced (2 Tbsp = 1 Serving), (0.33 serving)
3 calories of Black Olives - Sliced (2 Tbsp.), (0.11 serving)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
2 calories of Green Chili Peppers, canned, (10 grams)