Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 164.8
Total Fat 4.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 21.9 mg
Sodium 106.6 mg
Potassium 199.0 mg
Total Carbohydrate 19.7 g
Dietary Fiber 3.3 g
Sugars 2.4 g
Protein 13.8 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.2 %
Copper 0.5 %
Folate 2.1 %
Iron 8.0 %
Magnesium 1.6 %
Manganese 1.6 %
Niacin 1.7 %
Pantothenic Acid 0.6 %
Phosphorus 1.8 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.4 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Baked Chalupa

View the full Ground Turkey Baked Chalupa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Baked Chalupa

44 calories of Ground Turkey - 97% fat free extra lean white turkey, (1.25 oz)

40 calories of Corn tortillas (Mission brand, extra thin, yellow corn, 6"), (1 serving)

27 calories of Beans - Bush's Black Beans Reduced Sodium, (0.13 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of cheese, Kraft 2% milk, Sharp Cheddar Cheese, (0.06 cup)

7 calories of Daisy Light Sour Cream, (0.33 tbsp)

6 calories of Organic guacamole, (0.25 tbsp)

2 calories of Tomato slices (1), (0.50 serving)


No nutrition or calorie comments found.