Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 378.8
Total Fat 17.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 8.5 g
Cholesterol 0.0 mg
Sodium 184.7 mg
Potassium 1,010.7 mg
Total Carbohydrate 47.0 g
Dietary Fiber 16.9 g
Sugars 21.1 g
Protein 17.9 g
Vitamin A 198.3 %
Vitamin B-12 0.0 %
Vitamin B-6 36.6 %
Vitamin C 139.5 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 12.4 %
Copper 15.8 %
Folate 34.3 %
Iron 15.9 %
Magnesium 17.5 %
Manganese 27.0 %
Niacin 13.3 %
Pantothenic Acid 16.3 %
Phosphorus 9.5 %
Riboflavin 15.4 %
Selenium 2.2 %
Thiamin 13.7 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie 1

View the full Smoothie 1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie 1

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

52 calories of Bob's Red Mill Pea Protein Powder, (0.13 cup)

40 calories of Berries, frozen (Raspberries, Blackberries & Blueberries), (0.50 cup)

30 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (6.50 gram(s))

27 calories of Orange Juice, (0.25 cup)

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

10 calories of broccoli slaw (broccoli, carrots, red cabbage), shredded, (0.50 cup)

9 calories of Kale, (0.25 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Japanese Matcha Powder (1.0g), (0.50 serving)


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