Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 482.5
Total Fat 33.6 g
Saturated Fat 13.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 14.3 g
Cholesterol 159.0 mg
Sodium 470.7 mg
Potassium 609.9 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.9 g
Sugars 3.6 g
Protein 30.1 g
Vitamin A 8.1 %
Vitamin B-12 60.5 %
Vitamin B-6 21.7 %
Vitamin C 3.4 %
Vitamin D 2.5 %
Vitamin E 1.6 %
Calcium 6.0 %
Copper 7.0 %
Folate 7.7 %
Iron 22.1 %
Magnesium 8.4 %
Manganese 5.7 %
Niacin 35.6 %
Pantothenic Acid 5.7 %
Phosphorus 24.3 %
Riboflavin 22.5 %
Selenium 35.3 %
Thiamin 7.6 %
Zinc 40.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chuck's easy meat loaf

View the full chuck's easy meat loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chuck's easy meat loaf

396 calories of Ground beef, lean, (150 grams)

40 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of White Bread, (0.25 slice)

6 calories of Onion powder, (0.25 tbsp)

3 calories of Oregano, ground, (0.75 tsp)

3 calories of Onions, yellow, raw 1 oz., (0.25 serving)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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