Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 239.3
Total Fat 20.7 g
Saturated Fat 12.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.3 g
Cholesterol 74.0 mg
Sodium 392.1 mg
Potassium 107.4 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.3 g
Sugars 1.6 g
Protein 10.3 g
Vitamin A 13.8 %
Vitamin B-12 10.1 %
Vitamin B-6 4.2 %
Vitamin C 8.2 %
Vitamin D 3.9 %
Vitamin E 1.7 %
Calcium 20.2 %
Copper 1.2 %
Folate 1.5 %
Iron 1.9 %
Magnesium 3.1 %
Manganese 0.6 %
Niacin 4.1 %
Pantothenic Acid 2.4 %
Phosphorus 18.5 %
Riboflavin 10.1 %
Selenium 10.2 %
Thiamin 9.8 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's ham and cheese bake

View the full Mama's ham and cheese bake Recipe & Instructions
Submitted by: HORNAMRJ
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's ham and cheese bake

90 calories of Heavy Whipping Cream, (0.11 cup, fluid (yields 2 cups whipped))

64 calories of Cheddar Cheese, (0.14 cup, shredded)

37 calories of Mozzarella Cheese, whole milk, (0.11 cup, shredded)

27 calories of Ham, regular (11% fat), (0.11 cup, diced)

17 calories of Sour Cream, (0.03 cup)

6 calories of Kroger - All Natural Cauliflower, (0.22 cup)

1 calories of Garlic powder, (0.11 tsp)

0 calories of Pepper, black, (0.11 dash)


No nutrition or calorie comments found.