Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 18.8 mg |
| Sodium | 68.7 mg |
| Potassium | 481.8 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 11.0 g |
| Protein | 5.4 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 11.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.2 % |
| Calcium | 16.9 % |
| Copper | 4.8 % |
| Folate | 10.6 % |
| Iron | 1.8 % |
| Magnesium | 4.6 % |
| Manganese | 4.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 4.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vietnamese Avocado Smoothie
View the full Vietnamese Avocado Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vietnamese Avocado Smoothie
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
16 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.25 tbsp)
Calories per serving of Vietnamese Avocado Smoothie
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
65 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.50 serving)
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
16 calories of Borden Eagle Brand Sweetened Condensed Milk, (0.25 tbsp)
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