Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 279.4
Total Fat 9.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 622.6 mg
Potassium 947.4 mg
Total Carbohydrate 41.2 g
Dietary Fiber 9.1 g
Sugars 4.8 g
Protein 9.6 g
Vitamin A 237.8 %
Vitamin B-12 8.3 %
Vitamin B-6 21.9 %
Vitamin C 86.4 %
Vitamin D 5.0 %
Vitamin E 3.9 %
Calcium 17.2 %
Copper 21.9 %
Folate 22.6 %
Iron 23.7 %
Magnesium 21.7 %
Manganese 48.5 %
Niacin 6.7 %
Pantothenic Acid 4.5 %
Phosphorus 15.6 %
Riboflavin 7.2 %
Selenium 5.1 %
Thiamin 13.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato, white bean, and kale soup

View the full Potato, white bean, and kale soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato, white bean, and kale soup

101 calories of Beans, white, (0.33 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

24 calories of Kale, (0.67 cup, chopped)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

13 calories of Garlic Paste, Amore , (0.50 tsp)

10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)

8 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.17 cup)

0 calories of Salt, (0.17 tsp)


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