Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 236.0 mg |
| Sodium | 470.0 mg |
| Potassium | 60.0 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 16.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast sandwich with Gouda
View the full Breakfast sandwich with Gouda Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast sandwich with Gouda
120 calories of English Muffin Loven Fresh Aldis, 1 muffin, (1 serving)
71 calories of 1 Egg- large, fresh, (1 serving)
70 calories of Happy farms gouda slice cheese, (1 serving)
Calories per serving of Breakfast sandwich with Gouda
120 calories of English Muffin Loven Fresh Aldis, 1 muffin, (1 serving)
71 calories of 1 Egg- large, fresh, (1 serving)
70 calories of Happy farms gouda slice cheese, (1 serving)