Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 182.8 mg |
| Sodium | 482.0 mg |
| Potassium | 107.8 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 14.9 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 10.7 % |
| Vitamin E | 0.1 % |
| Calcium | 10.6 % |
| Copper | 2.3 % |
| Folate | 5.4 % |
| Iron | 7.4 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.2 % |
| Riboflavin | 11.4 % |
| Selenium | 1.8 % |
| Thiamin | 0.9 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bake - cheddar, mushroom, and Sausage
View the full Egg Bake - cheddar, mushroom, and Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bake - cheddar, mushroom, and Sausage
58 calories of Egg, fresh, whole, raw, (0.80 large)
55 calories of Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z, (0.50 serving)
34 calories of Kroger Potato Hash Brown Nuggets (10 oz/13 pieces = 1 serving), (0.20 serving)
16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)
3 calories of Mushrooms, fresh, (0.20 cup pieces)
2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)
Calories per serving of Egg Bake - cheddar, mushroom, and Sausage
58 calories of Egg, fresh, whole, raw, (0.80 large)
55 calories of Jennie-O Mild Turkey Breakfast Sausage Lean, 2 0z, (0.50 serving)
34 calories of Kroger Potato Hash Brown Nuggets (10 oz/13 pieces = 1 serving), (0.20 serving)
16 calories of Kraft 2% Shredded Cheddar Cheese, (0.05 cup)
3 calories of Mushrooms, fresh, (0.20 cup pieces)
2 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.02 cup)
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