Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 474.2
Total Fat 10.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.1 g
Cholesterol 11.7 mg
Sodium 79.9 mg
Potassium 682.6 mg
Total Carbohydrate 83.9 g
Dietary Fiber 15.2 g
Sugars 11.4 g
Protein 16.0 g
Vitamin A 154.8 %
Vitamin B-12 0.1 %
Vitamin B-6 28.2 %
Vitamin C 556.0 %
Vitamin D 0.7 %
Vitamin E 6.3 %
Calcium 7.2 %
Copper 16.3 %
Folate 10.3 %
Iron 34.0 %
Magnesium 12.1 %
Manganese 33.1 %
Niacin 9.3 %
Pantothenic Acid 2.8 %
Phosphorus 9.8 %
Riboflavin 9.9 %
Selenium 3.0 %
Thiamin 11.7 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Porridge

View the full Oat Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Porridge

300 calories of Oats, Quaker (1 cup dry oats), (1 cup)

54 calories of Hot Chili Peppers, (3 pepper)

45 calories of Enoki Mushroom, (100 gram)

36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))

20 calories of Carrots, raw, (1 small (5-1/2" long))

13 calories of Garlic, (3 cloves)

5 calories of Pepper, black, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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