Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 71.0
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 23.0 mg
Potassium 174.8 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.2 g
Sugars 5.7 g
Protein 2.6 g
Vitamin A 78.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 110.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.7 %
Copper 9.9 %
Folate 12.8 %
Iron 8.5 %
Magnesium 7.1 %
Manganese 27.7 %
Niacin 2.5 %
Pantothenic Acid 0.6 %
Phosphorus 5.2 %
Riboflavin 3.6 %
Selenium 0.6 %
Thiamin 5.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Lettuce Salad

View the full Spinach and Lettuce Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Lettuce Salad

19 calories of Pine Nuts, (0.33 tbsp)

17 calories of Sesame Seeds, (0.33 tbsp)

8 calories of canteloupe (rockemelon), (0.04 medium)

6 calories of Bell peppers (Green, Red, Yellow, Orange), (0.17 cup)

5 calories of Grapes, (2.67 grape, seedless)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

3 calories of Romaine Lettuce (salad), (0.33 cup, shredded)

2 calories of Salad Baby Spinach & Argula, (0.33 cup)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Green Peppers (bell peppers), (0.33 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.33 tbsp)

0 calories of Celery, raw, (0.33 tbsp)


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