Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.6 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 36.6 mg |
| Sodium | 675.1 mg |
| Potassium | 415.1 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.8 g |
| Protein | 25.5 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 35.2 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 13.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.5 % |
| Calcium | 26.2 % |
| Copper | 8.2 % |
| Folate | 8.8 % |
| Iron | 15.1 % |
| Magnesium | 11.0 % |
| Manganese | 18.2 % |
| Niacin | 42.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 28.0 % |
| Riboflavin | 13.5 % |
| Selenium | 73.5 % |
| Thiamin | 4.9 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Summer time Tuna Pasta
View the full Easy Summer time Tuna Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Summer time Tuna Pasta
100 calories of Provolone Cheese, (1 slice (1 oz))
48 calories of Tuna, Canned in Water, drained, (2 oz)
42 calories of 365 Organic Whole Wheat Penne Pasta, (0.14 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
20 calories of White Wine, (1 fl oz)
11 calories of Canned Tomatoes, (0.33 can)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.17 serving)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Easy Summer time Tuna Pasta
100 calories of Provolone Cheese, (1 slice (1 oz))
48 calories of Tuna, Canned in Water, drained, (2 oz)
42 calories of 365 Organic Whole Wheat Penne Pasta, (0.14 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
20 calories of White Wine, (1 fl oz)
11 calories of Canned Tomatoes, (0.33 can)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.17 serving)
1 calories of Spinach, fresh, (0.17 cup)
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