Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 327.9
Total Fat 19.0 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.2 g
Cholesterol 94.7 mg
Sodium 345.4 mg
Potassium 444.5 mg
Total Carbohydrate 9.0 g
Dietary Fiber 0.6 g
Sugars 4.1 g
Protein 28.6 g
Vitamin A 2.8 %
Vitamin B-12 24.0 %
Vitamin B-6 19.2 %
Vitamin C 4.9 %
Vitamin D 0.7 %
Vitamin E 1.7 %
Calcium 2.7 %
Copper 5.1 %
Folate 2.8 %
Iron 11.7 %
Magnesium 6.9 %
Manganese 2.2 %
Niacin 25.4 %
Pantothenic Acid 4.2 %
Phosphorus 21.4 %
Riboflavin 19.2 %
Selenium 41.0 %
Thiamin 26.4 %
Zinc 32.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heather B 's meatloaf

View the full Heather B 's meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heather B 's meatloaf

150 calories of Ground Pork, (1.78 oz)

133 calories of Ground Beef (extra lean), (1.78 oz)

26 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.06 cup)

14 calories of Catsup, (0.06 cup)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of 1 Med. Green Bell Pepper, (0.03 serving)


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