Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.4
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 54.4 mg
Sodium 559.3 mg
Potassium 381.6 mg
Total Carbohydrate 45.5 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 8.5 g
Vitamin A 2.6 %
Vitamin B-12 6.0 %
Vitamin B-6 19.1 %
Vitamin C 10.0 %
Vitamin D 1.6 %
Vitamin E 1.6 %
Calcium 28.9 %
Copper 3.5 %
Folate 5.1 %
Iron 8.9 %
Magnesium 6.5 %
Manganese 5.3 %
Niacin 7.9 %
Pantothenic Acid 5.1 %
Phosphorus 17.2 %
Riboflavin 16.8 %
Selenium 8.3 %
Thiamin 11.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Waffles

View the full Banana Waffles Recipe & Instructions
Submitted by: JENNDSLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Waffles

76 calories of Organic All-Purpose White Flour, (0.19 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

21 calories of Milk, nonfat, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Baking Powder, (0.75 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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