Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 58.1 mg |
| Sodium | 263.7 mg |
| Potassium | 62.3 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 8.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 1.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 2.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, egg and cheese cups
View the full Ham, egg and cheese cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, egg and cheese cups
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of cheese - shredded taco cheese, (0.04 cup)
16 calories of Egg White--All Whites 100% liquid egg whites, (0.13 cup)
15 calories of Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), (0.50 serving)
1 calories of Baby Spinach (raw), (0.06 cup)
Calories per serving of Ham, egg and cheese cups
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of cheese - shredded taco cheese, (0.04 cup)
16 calories of Egg White--All Whites 100% liquid egg whites, (0.13 cup)
15 calories of Great Value Baked Ham 97% fat free, sliced lunch meat (1 slice), (0.50 serving)
1 calories of Baby Spinach (raw), (0.06 cup)
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