Nutrition Facts
Servings Per Recipe: 46
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.9 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 8.7 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 400.6 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.6 g |
| Protein | 10.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 2.5 % |
| Copper | 19.4 % |
| Folate | 6.2 % |
| Iron | 5.2 % |
| Magnesium | 9.3 % |
| Manganese | 59.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 7.2 % |
| Riboflavin | 1.8 % |
| Selenium | 1.1 % |
| Thiamin | 8.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health nut mix
View the full Health nut mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health nut mix
98 calories of Almonds (whole, raw, Kirkland brand), (0.61 oz)
89 calories of Hazelnuts, (0.50 oz)
59 calories of Walnuts, (0.32 oz)
49 calories of pumpkin seed, (0.39 oz)
41 calories of Brazil nut, (0.22 oz)
Calories per serving of Health nut mix
98 calories of Almonds (whole, raw, Kirkland brand), (0.61 oz)
89 calories of Hazelnuts, (0.50 oz)
59 calories of Walnuts, (0.32 oz)
49 calories of pumpkin seed, (0.39 oz)
41 calories of Brazil nut, (0.22 oz)
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