Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 339.8
Total Fat 17.4 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.1 g
Cholesterol 72.5 mg
Sodium 1,009.7 mg
Potassium 1,177.3 mg
Total Carbohydrate 27.3 g
Dietary Fiber 8.2 g
Sugars 11.1 g
Protein 23.8 g
Vitamin A 403.7 %
Vitamin B-12 0.0 %
Vitamin B-6 32.0 %
Vitamin C 117.8 %
Vitamin D 0.0 %
Vitamin E 12.8 %
Calcium 31.4 %
Copper 21.5 %
Folate 69.2 %
Iron 50.8 %
Magnesium 44.6 %
Manganese 96.0 %
Niacin 11.9 %
Pantothenic Acid 7.4 %
Phosphorus 13.9 %
Riboflavin 28.4 %
Selenium 6.3 %
Thiamin 15.6 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Sausage Spaghetti Squash Bake

View the full Chicken Sausage Spaghetti Squash Bake Recipe & Instructions
Submitted by: MARIUCH
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sausage Spaghetti Squash Bake

130 calories of Al Fresco Sweet Italian Chicken Sausage, (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

41 calories of Spinach, cooked, (1 cup)

31 calories of Spaghetti Squash, (0.75 cup)

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

18 calories of Hunts diced tomatos w/basil garlic, oregano, (0.25 cup)

13 calories of Tomato Paste, (0.06 cup)

5 calories of Shallots, (0.75 tbsp chopped)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

5 calories of Costco Sun dried tomatos, (0.06 oz)

3 calories of Garlic, (0.75 clove)

0 calories of Portabella Mushrooms, (0.50 grams)


No nutrition or calorie comments found.