Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.8 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 72.5 mg |
| Sodium | 1,009.7 mg |
| Potassium | 1,177.3 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 8.2 g |
| Sugars | 11.1 g |
| Protein | 23.8 g |
| Vitamin A | 403.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.0 % |
| Vitamin C | 117.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.8 % |
| Calcium | 31.4 % |
| Copper | 21.5 % |
| Folate | 69.2 % |
| Iron | 50.8 % |
| Magnesium | 44.6 % |
| Manganese | 96.0 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 13.9 % |
| Riboflavin | 28.4 % |
| Selenium | 6.3 % |
| Thiamin | 15.6 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Sausage Spaghetti Squash Bake
View the full Chicken Sausage Spaghetti Squash Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Sausage Spaghetti Squash Bake
130 calories of Al Fresco Sweet Italian Chicken Sausage, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Spinach, cooked, (1 cup)
31 calories of Spaghetti Squash, (0.75 cup)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
18 calories of Hunts diced tomatos w/basil garlic, oregano, (0.25 cup)
13 calories of Tomato Paste, (0.06 cup)
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
5 calories of Costco Sun dried tomatos, (0.06 oz)
3 calories of Garlic, (0.75 clove)
0 calories of Portabella Mushrooms, (0.50 grams)
Calories per serving of Chicken Sausage Spaghetti Squash Bake
130 calories of Al Fresco Sweet Italian Chicken Sausage, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Spinach, cooked, (1 cup)
31 calories of Spaghetti Squash, (0.75 cup)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
18 calories of Hunts diced tomatos w/basil garlic, oregano, (0.25 cup)
13 calories of Tomato Paste, (0.06 cup)
5 calories of Shallots, (0.75 tbsp chopped)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
5 calories of Costco Sun dried tomatos, (0.06 oz)
3 calories of Garlic, (0.75 clove)
0 calories of Portabella Mushrooms, (0.50 grams)