Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 590.2
Total Fat 39.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 8.8 g
Cholesterol 216.3 mg
Sodium 1,333.0 mg
Potassium 91.6 mg
Total Carbohydrate 2.1 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 57.6 g
Vitamin A 10.6 %
Vitamin B-12 2.7 %
Vitamin B-6 4.1 %
Vitamin C 2.2 %
Vitamin D 3.3 %
Vitamin E 0.2 %
Calcium 3.3 %
Copper 1.2 %
Folate 3.0 %
Iron 12.8 %
Magnesium 1.5 %
Manganese 6.4 %
Niacin 0.9 %
Pantothenic Acid 0.1 %
Phosphorus 4.1 %
Riboflavin 4.5 %
Selenium 0.4 %
Thiamin 0.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in keto oven fried chicken

View the full keto oven fried chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of keto oven fried chicken

262 calories of Tyson Boneless Skinless Chicken Thighs, (6.56 oz)

214 calories of Pork Rinds(Pork Skins)(1/2 oz), (2.67 serving)

67 calories of Dukes Mayonnaise, (0.67 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

15 calories of Dijon Mustard (Great Value), (3 tsp)

2 calories of Paprika, (0.33 tsp)

2 calories of Thyme, ground, (0.50 tsp)

2 calories of Pepper, black, (0.33 tsp)

2 calories of Garlic powder, (0.17 tsp)

2 calories of Oregano, ground, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


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