Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 640.9 mg |
| Potassium | 173.2 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.5 g |
| Protein | 3.2 g |
| Vitamin A | 59.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.7 % |
| Copper | 3.7 % |
| Folate | 4.8 % |
| Iron | 6.7 % |
| Magnesium | 4.5 % |
| Manganese | 7.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.9 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low- calorie vegetable soup
View the full Low- calorie vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low- calorie vegetable soup
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Green Giant Cut Green Beans, can, (0.38 cup)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
3 calories of Carrots - Raw - Chopped/Sliced - 52Cal/1-Cup, (0.06 serving)
3 calories of Spinach, canned, (0.06 cup)
2 calories of Beef Base, Better Than Bouillon (1 tsp), (0.19 tsp)
1 calories of Garlic, (0.19 clove)
1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Chili Powder, McCormick, (0.06 tsp)
0 calories of Cumin (ground), (0.06 tsp)
Calories per serving of Low- calorie vegetable soup
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of Green Giant Cut Green Beans, can, (0.38 cup)
10 calories of Canned Tomatoes, (0.25 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
4 calories of Beef Broth - Swanson Low Sodium, (0.25 cup)
3 calories of Carrots - Raw - Chopped/Sliced - 52Cal/1-Cup, (0.06 serving)
3 calories of Spinach, canned, (0.06 cup)
2 calories of Beef Base, Better Than Bouillon (1 tsp), (0.19 tsp)
1 calories of Garlic, (0.19 clove)
1 calories of Celery, raw, (0.06 stalk, large (11"-12" long))
0 calories of Hot Pepper Sauce, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Chili Powder, McCormick, (0.06 tsp)
0 calories of Cumin (ground), (0.06 tsp)
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