Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 16.8 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.7 mg |
| Sodium | 71.1 mg |
| Potassium | 11.0 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 0.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.1 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 0.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penguins
View the full Penguins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penguins
8 calories of Black Olives - Jumbo Pitted 3 per serving, (0.33 serving)
4 calories of Lindsay Small Black Olives, pitted (1 olive per serving), (1 serving)
3 calories of Philadelphia Whipped Cream Cheese, plain, (0.10 tbsp)
1 calories of Carrots, raw, (0.05 large (7-1/4" to 8-1/2" long))
Calories per serving of Penguins
8 calories of Black Olives - Jumbo Pitted 3 per serving, (0.33 serving)
4 calories of Lindsay Small Black Olives, pitted (1 olive per serving), (1 serving)
3 calories of Philadelphia Whipped Cream Cheese, plain, (0.10 tbsp)
1 calories of Carrots, raw, (0.05 large (7-1/4" to 8-1/2" long))