Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.3 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 299.9 mg |
| Sodium | 440.9 mg |
| Potassium | 128.7 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.8 g |
| Protein | 16.1 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 24.7 % |
| Vitamin D | 14.7 % |
| Vitamin E | 0.9 % |
| Calcium | 15.5 % |
| Copper | 0.7 % |
| Folate | 9.1 % |
| Iron | 6.8 % |
| Magnesium | 0.8 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 15.7 % |
| Riboflavin | 14.5 % |
| Selenium | 1.4 % |
| Thiamin | 0.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Omelette
View the full Baked Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Omelette
96 calories of Egg, fresh, whole, raw, (1.33 large)
65 calories of Butter, salted, (0.04 cup)
60 calories of Cream heavy 1 TBSP, (1.33 tbsp)
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
54 calories of Hickory Smoked Bacon Thick Sliced Wegmans, (0.67 serving)
14 calories of Mozzarella Cheese, whole milk, (0.17 oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
Calories per serving of Baked Omelette
96 calories of Egg, fresh, whole, raw, (1.33 large)
65 calories of Butter, salted, (0.04 cup)
60 calories of Cream heavy 1 TBSP, (1.33 tbsp)
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
54 calories of Hickory Smoked Bacon Thick Sliced Wegmans, (0.67 serving)
14 calories of Mozzarella Cheese, whole milk, (0.17 oz)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))
1 calories of 1 Med. Green Bell Pepper, (0.04 serving)
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