Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 120.0 mg |
| Potassium | 50.0 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 15.0 g |
| Protein | 9.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Organic Kefir with organic fruit
View the full Organic Kefir with organic fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Organic Kefir with organic fruit
150 calories of Fresh Made Organic Kefir - Plain, (1 cup)
18 calories of Sunrise Growers Organic Cherry Berry Mix 1 cup, (0.25 serving)
0 calories of Stevia in the Raw, (1 gram)
Calories per serving of Organic Kefir with organic fruit
150 calories of Fresh Made Organic Kefir - Plain, (1 cup)
18 calories of Sunrise Growers Organic Cherry Berry Mix 1 cup, (0.25 serving)
0 calories of Stevia in the Raw, (1 gram)
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