Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.8 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 7.4 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 95.6 mg |
| Potassium | 464.8 mg |
| Total Carbohydrate | 60.2 g |
| Dietary Fiber | 10.0 g |
| Sugars | 20.5 g |
| Protein | 8.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 6.7 % |
| Copper | 21.5 % |
| Folate | 4.5 % |
| Iron | 21.2 % |
| Magnesium | 14.2 % |
| Manganese | 120.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.2 % |
| Riboflavin | 6.0 % |
| Selenium | 2.7 % |
| Thiamin | 14.4 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Banana Oatmeal
View the full Maple Banana Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Banana Oatmeal
196 calories of Pecans, (1 oz (20 halves))
150 calories of Publix Greenwise 100% Organic Old Fashioned Oats, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Maple Syrup, (1 tbsp)
15 calories of Almond Breeze Unsweetened Almond Milk, (0.50 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (4 fl oz)
Calories per serving of Maple Banana Oatmeal
196 calories of Pecans, (1 oz (20 halves))
150 calories of Publix Greenwise 100% Organic Old Fashioned Oats, (0.50 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Maple Syrup, (1 tbsp)
15 calories of Almond Breeze Unsweetened Almond Milk, (0.50 cup)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (4 fl oz)
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