Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 245.9 mg |
| Sodium | 246.1 mg |
| Potassium | 274.3 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.6 g |
| Protein | 15.7 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 78.7 % |
| Vitamin D | 18.2 % |
| Vitamin E | 2.8 % |
| Calcium | 19.3 % |
| Copper | 1.0 % |
| Folate | 12.8 % |
| Iron | 6.9 % |
| Magnesium | 3.3 % |
| Manganese | 3.5 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 23.9 % |
| Riboflavin | 17.8 % |
| Selenium | 4.8 % |
| Thiamin | 1.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Cheese crust less quiche
View the full Broccoli Cheese crust less quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Cheese crust less quiche
84 calories of Egg, fresh, whole, raw, (1.17 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
32 calories of Swiss Cheese, (0.08 cup, shredded)
32 calories of Whole milk, (0.21 cup)
12 calories of bacon, precooked Hormel black label (4 slices), (0.17 serving)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
Calories per serving of Broccoli Cheese crust less quiche
84 calories of Egg, fresh, whole, raw, (1.17 large)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
32 calories of Swiss Cheese, (0.08 cup, shredded)
32 calories of Whole milk, (0.21 cup)
12 calories of bacon, precooked Hormel black label (4 slices), (0.17 serving)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
3 calories of Bell peppers (Green, Red, Yellow, Orange), (0.08 cup)
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