Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.6 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.4 mg |
| Potassium | 573.3 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 7.3 g |
| Sugars | 14.2 g |
| Protein | 3.9 g |
| Vitamin A | 392.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 148.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 12.5 % |
| Copper | 13.6 % |
| Folate | 17.1 % |
| Iron | 11.1 % |
| Magnesium | 11.7 % |
| Manganese | 47.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 10.6 % |
| Selenium | 2.5 % |
| Thiamin | 7.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and greens smoothie
View the full Fruit and greens smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and greens smoothie
36 calories of Kale, (1 cup, chopped)
26 calories of Honey Crisp Apple, Medium, (0.33 serving)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
15 calories of Strawberries, fresh, (0.33 cup, halves)
8 calories of Cashew Almond Milk Blend almond breeze: unsweetened, (0.33 cup)
5 calories of Spinach, fresh, (0.67 cup)
Calories per serving of Fruit and greens smoothie
36 calories of Kale, (1 cup, chopped)
26 calories of Honey Crisp Apple, Medium, (0.33 serving)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
15 calories of Strawberries, fresh, (0.33 cup, halves)
8 calories of Cashew Almond Milk Blend almond breeze: unsweetened, (0.33 cup)
5 calories of Spinach, fresh, (0.67 cup)
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