Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 50.4
Total Fat 3.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 20.5 mg
Potassium 111.8 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.9 g
Sugars 1.9 g
Protein 1.7 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.4 %
Copper 1.9 %
Folate 4.8 %
Iron 0.8 %
Magnesium 1.6 %
Manganese 2.0 %
Niacin 2.1 %
Pantothenic Acid 3.2 %
Phosphorus 1.2 %
Riboflavin 1.9 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SP_Stepf's Avocado-yogurt dressing

View the full SP_Stepf's Avocado-yogurt dressing Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SP_Stepf's Avocado-yogurt dressing

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

10 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.13 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Cilantro, raw, (0.13 tbsp)


Nutrition & Calorie Comments  

Wonderfully fresh! I added lime juice & green onions, and used fat free Greek yogurt Had it on some chicken baked w/some Greek seasoning Can't wait to have it on salad! Will be making this again & again Submitted by:
ALLBETZ1

(1/20/16)
report inappropriate
Hi. I have a question, please. What is the size of the serving? Is it 2 Tbsp. of the dressing? Is it 1/3 cup of the dressing? It says there's 8 servings to the recipe and the nutrition facts are based on a serving........but how much of the dressing is considered a serving? THANKS MUCH Submitted by:
TANKERSMOM

(5/6/12)
report inappropriate