Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 2.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 2.4 mg
Sodium 787.1 mg
Potassium 672.5 mg
Total Carbohydrate 42.2 g
Dietary Fiber 4.2 g
Sugars 1.5 g
Protein 4.1 g
Vitamin A 6.8 %
Vitamin B-12 0.0 %
Vitamin B-6 24.9 %
Vitamin C 50.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.8 %
Copper 10.0 %
Folate 11.3 %
Iron 10.3 %
Magnesium 10.5 %
Manganese 21.1 %
Niacin 10.8 %
Pantothenic Acid 5.8 %
Phosphorus 10.5 %
Riboflavin 3.7 %
Selenium 4.2 %
Thiamin 12.0 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Veg Pilaf

View the full Mixed Veg Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Veg Pilaf

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

41 calories of White Rice, long grain, cooked, (0.20 cup)

14 calories of Ghee, (0.30 tsp)

12 calories of Canola Oil, (0.10 tbsp)

2 calories of Mixed Vegetables, frozen, (2.90 grams)

2 calories of Onions, raw, (0.03 cup, chopped)

2 calories of Chili powder, (0.20 tsp)

2 calories of Ginger Garlic Paste, (1.40 gram(s))

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Turmeric, ground, (0.05 tsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Cilantro, raw, (0.20 tbsp)

0 calories of Clove, Whole, (0.10 tsp)

0 calories of Cinnamon Stick, (0.30 serving)

0 calories of Peppercorns, Black (2 pieces), (0.30 serving)

0 calories of Cardamom, Whole Pods, (0.10 serving)

0 calories of Garam Masala, (0.10 tsp)


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