Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 17.6 mg |
| Sodium | 154.1 mg |
| Potassium | 329.9 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.2 g |
| Protein | 5.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 72.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.2 % |
| Calcium | 6.6 % |
| Copper | 2.3 % |
| Folate | 14.5 % |
| Iron | 4.6 % |
| Magnesium | 4.1 % |
| Manganese | 7.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.0 % |
| Selenium | 2.4 % |
| Thiamin | 3.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Klinger's Creamed Cauliflower
View the full Klinger's Creamed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Klinger's Creamed Cauliflower
58 calories of Low fat cream cheese, (25.20 grams)
23 calories of Cauliflower, raw, (0.11 head, large (6-7" dia))
13 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.67 tsp)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
1 calories of Milk, 1%, (0.11 fl oz)
Calories per serving of Klinger's Creamed Cauliflower
58 calories of Low fat cream cheese, (25.20 grams)
23 calories of Cauliflower, raw, (0.11 head, large (6-7" dia))
13 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.67 tsp)
13 calories of Extra Virgin Olive Oil, (0.11 tbsp)
1 calories of Milk, 1%, (0.11 fl oz)
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