Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.3 | Total Fat | 31.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 12.7 g |
| Cholesterol | 169.0 mg |
| Sodium | 689.4 mg |
| Potassium | 283.0 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.4 g |
| Protein | 12.0 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 271.7 % |
| Vitamin D | 5.3 % |
| Vitamin E | 4.1 % |
| Calcium | 4.6 % |
| Copper | 0.8 % |
| Folate | 5.3 % |
| Iron | 4.3 % |
| Magnesium | 2.2 % |
| Manganese | 1.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 15.9 % |
| Selenium | 19.7 % |
| Thiamin | 2.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetarian breakfast bowl
View the full vegetarian breakfast bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetarian breakfast bowl
262 calories of Home-Fried Potatoes (1 potato), (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
91 calories of Scrambled Egg, (1 large)
25 calories of Sweet mini peppers (3), (1 serving)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
Calories per serving of vegetarian breakfast bowl
262 calories of Home-Fried Potatoes (1 potato), (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
91 calories of Scrambled Egg, (1 large)
25 calories of Sweet mini peppers (3), (1 serving)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))