Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.0 mg |
| Potassium | 1,186.3 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 10.8 g |
| Sugars | 10.7 g |
| Protein | 7.2 g |
| Vitamin A | 411.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 107.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 16.8 % |
| Copper | 22.9 % |
| Folate | 31.7 % |
| Iron | 17.6 % |
| Magnesium | 28.1 % |
| Manganese | 74.4 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 14.2 % |
| Riboflavin | 12.4 % |
| Selenium | 3.4 % |
| Thiamin | 10.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greens and blueberries smoothie
View the full Greens and blueberries smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greens and blueberries smoothie
79 calories of Flaxseed, (1.33 tbsp)
53 calories of Blueberries, frozen (unsweetened), (0.67 cup, unthawed)
36 calories of Kale, (1 cup, chopped)
15 calories of Califa Farms Toasted Coconut Almondmilk blend, (2.67 oz)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Greens and blueberries smoothie
79 calories of Flaxseed, (1.33 tbsp)
53 calories of Blueberries, frozen (unsweetened), (0.67 cup, unthawed)
36 calories of Kale, (1 cup, chopped)
15 calories of Califa Farms Toasted Coconut Almondmilk blend, (2.67 oz)
7 calories of Spinach, fresh, (1 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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