Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.9 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.5 mg |
| Potassium | 308.0 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 9.1 g |
| Protein | 3.9 g |
| Vitamin A | 92.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 10.0 % |
| Copper | 5.6 % |
| Folate | 19.4 % |
| Iron | 6.9 % |
| Magnesium | 11.7 % |
| Manganese | 33.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 7.9 % |
| Selenium | 2.1 % |
| Thiamin | 3.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit & Veggie Smoothie
View the full Fruit & Veggie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit & Veggie Smoothie
20 calories of BERRIES FROZEN TRIPLE PRIVATE SELECTION 140G, (35 gram)
20 calories of Goya passion fruit pulp, (0.25 cup)
16 calories of Spinach, frozen, (0.30 cup)
16 calories of Honey, (0.25 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Parsley, (2 sprigs)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Drinking water, (3 oz)
Calories per serving of Fruit & Veggie Smoothie
20 calories of BERRIES FROZEN TRIPLE PRIVATE SELECTION 140G, (35 gram)
20 calories of Goya passion fruit pulp, (0.25 cup)
16 calories of Spinach, frozen, (0.30 cup)
16 calories of Honey, (0.25 tbsp)
11 calories of Strawberries, fresh, (0.25 cup, halves)
3 calories of Celery, raw, (0.30 stalk, large (11"-12" long))
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Parsley, (2 sprigs)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Drinking water, (3 oz)