Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 178.5
Total Fat 14.3 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 40.3 mg
Sodium 309.5 mg
Potassium 275.9 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 8.7 g
Vitamin A 14.4 %
Vitamin B-12 3.8 %
Vitamin B-6 8.1 %
Vitamin C 54.6 %
Vitamin D 0.4 %
Vitamin E 1.3 %
Calcium 16.9 %
Copper 1.8 %
Folate 10.5 %
Iron 3.6 %
Magnesium 4.1 %
Manganese 5.1 %
Niacin 1.8 %
Pantothenic Acid 5.6 %
Phosphorus 13.2 %
Riboflavin 8.2 %
Selenium 4.6 %
Thiamin 3.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower twice baked

View the full Cauliflower twice baked Recipe & Instructions
Submitted by: JENNYLANGE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower twice baked

50 calories of Cheddar Cheese, (0.11 cup, shredded)

43 calories of Cream Cheese, (0.44 oz)

35 calories of Sour Cream, (0.06 cup)

31 calories of Pork: Bacon, broiled or pan fried (1 slice), (0.67 serving)

16 calories of Cauliflower, raw, (0.11 head, medium (5-6" dia))

9 calories of Parmesan Cheese, shredded, (0.44 tbsp)

2 calories of Green Onion (fresh-1 stalk), (0.56 serving)


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