Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 4.0 mg |
| Sodium | 308.8 mg |
| Potassium | 777.5 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 13.9 g |
| Sugars | 25.3 g |
| Protein | 28.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 33.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 8.3 % |
| Calcium | 23.4 % |
| Copper | 9.7 % |
| Folate | 3.7 % |
| Iron | 11.4 % |
| Magnesium | 9.1 % |
| Manganese | 9.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 18.8 % |
| Riboflavin | 9.4 % |
| Selenium | 0.9 % |
| Thiamin | 7.5 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Protien Smoothie
View the full Berry Protien Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Protien Smoothie
170 calories of Oikos Triple Zero Nonfat Vanilla Greek Yogurt, (1 cup)
60 calories of Friendly Farms Almond Milk Original, (1 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
25 calories of soy protien powder, (0.25 serving)
6 calories of Strawberries, fresh, (3 small (1" dia))
Calories per serving of Berry Protien Smoothie
170 calories of Oikos Triple Zero Nonfat Vanilla Greek Yogurt, (1 cup)
60 calories of Friendly Farms Almond Milk Original, (1 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
25 calories of soy protien powder, (0.25 serving)
6 calories of Strawberries, fresh, (3 small (1" dia))