Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 11.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.6 g
Cholesterol 0.4 mg
Sodium 879.1 mg
Potassium 145.9 mg
Total Carbohydrate 29.3 g
Dietary Fiber 6.1 g
Sugars 1.7 g
Protein 6.6 g
Vitamin A 0.0 %
Vitamin B-12 0.7 %
Vitamin B-6 3.9 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.0 %
Copper 2.4 %
Folate 1.5 %
Iron 14.2 %
Magnesium 1.0 %
Manganese 6.9 %
Niacin 2.7 %
Pantothenic Acid 0.6 %
Phosphorus 2.7 %
Riboflavin 1.1 %
Selenium 1.6 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basmati Rice with Flax Seeds and Garbanzo Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basmati Rice with Flax Seeds and Garbanzo Beans

73 calories of RICE - Uncle Ben's ready rice basmati 1 cup, (0.33 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

42 calories of GOYA Chick Peas (Garbonzo Beans), (0.21 cup)

30 calories of *Flax Seed, (0.67 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Garlic, (0.83 clove)

1 calories of Garlic, (0.33 clove)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Kosher Salt, (0.33 tsp)

0 calories of Dried Thyme Leaves, (0.17 tsp)


No nutrition or calorie comments found.