Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.2 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 0.4 mg |
| Sodium | 879.1 mg |
| Potassium | 145.9 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.7 g |
| Protein | 6.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.0 % |
| Copper | 2.4 % |
| Folate | 1.5 % |
| Iron | 14.2 % |
| Magnesium | 1.0 % |
| Manganese | 6.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.1 % |
| Selenium | 1.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basmati Rice with Flax Seeds and Garbanzo Beans
View the full Basmati Rice with Flax Seeds and Garbanzo Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basmati Rice with Flax Seeds and Garbanzo Beans
73 calories of RICE - Uncle Ben's ready rice basmati 1 cup, (0.33 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of GOYA Chick Peas (Garbonzo Beans), (0.21 cup)
30 calories of *Flax Seed, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Garlic, (0.83 clove)
1 calories of Garlic, (0.33 clove)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Kosher Salt, (0.33 tsp)
0 calories of Dried Thyme Leaves, (0.17 tsp)
Calories per serving of Basmati Rice with Flax Seeds and Garbanzo Beans
73 calories of RICE - Uncle Ben's ready rice basmati 1 cup, (0.33 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
42 calories of GOYA Chick Peas (Garbonzo Beans), (0.21 cup)
30 calories of *Flax Seed, (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Garlic, (0.83 clove)
1 calories of Garlic, (0.33 clove)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
0 calories of Kosher Salt, (0.33 tsp)
0 calories of Dried Thyme Leaves, (0.17 tsp)