Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 528.5
Total Fat 30.8 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 8.5 g
Cholesterol 68.8 mg
Sodium 1,956.4 mg
Potassium 550.2 mg
Total Carbohydrate 33.7 g
Dietary Fiber 5.1 g
Sugars 7.0 g
Protein 29.2 g
Vitamin A 35.9 %
Vitamin B-12 6.3 %
Vitamin B-6 10.8 %
Vitamin C 29.5 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.2 %
Copper 15.7 %
Folate 13.5 %
Iron 17.5 %
Magnesium 7.1 %
Manganese 37.0 %
Niacin 27.9 %
Pantothenic Acid 2.3 %
Phosphorus 18.9 %
Riboflavin 10.4 %
Selenium 8.6 %
Thiamin 14.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork with Creamy Rice & Peas

View the full Pork with Creamy Rice & Peas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork with Creamy Rice & Peas

140 calories of Kraft Ranch Salad Dressing, (2 tbsp)

140 calories of Pork - No Name Boneless Pork Loin Chops, (4 oz)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

75 calories of Brown Rice - Success - Whole Grain Bown Rice, (0.50 cup)

55 calories of Peas, frozen, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Paprika, (0.13 tsp)

0 calories of Cayenne Pepper (Ground), (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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